SUMMER STRENGTH: This is a crucial time for many wrestlers to build strength, which is a very important aspect of our sport. We will be having a summer strength program 3x a week for 8 weeks. We will be doing functional strength training 1-2x a week, and following the United States Olympic Training Program for Combat Sports 1-2x a week. This program is for 6th grade through Adult, and is open to non-wrestlers as well. This will not be a "go in and lift" program like many HS programs. We have a vested interest in these kids and want to make them faster, stronger, and more explosive. We will have structured workouts so it will be important to arrive on time . Josh Mclain, with assistance from Brandon and Jared, will be running these strength training sessions. Josh has been our summer camp strength coordinator for the past 2 years.
DATE: June 20th - August 11th;
TIMES: 8-9AM, 9-10AM Monday, Tuesday, Thursday. If we have less than 14 people we will go to one session at 9-10AM but we are expecting 20-25.
COST: $200 - Pay online - click on donate button and type in amount.
REGISTRATION: At facility or by emailing us pinnaclewrestling@gmail.com ;

CHECK OUT THE VIDEOS BELOW WITH SOME OF OUR FUNCTIONAL TRAINING

CHECK OUT THE VIDEOS BELOW WITH SOME OF OUR FUNCTIONAL TRAINING

2008 Olympian Jake Deitchler and 4 time State Champ David Thorn Strength and Agilityfont>